Interpreting Success Coaching

Why is losing weight so hard?

Why is keeping it off even harder?

 Why do you start off full force and then lose steam after a short while?

You have tried and failed and you are sick of it. 

Habits are difficult to change. Eating habits are particularly hard because you have to make choices everyday and several times a day, at that. It's not like quitting smoking or drinking. With almost any other abusable substance, you can just stop using completely. Not so with food you can't stop eating. You have to learn to manage it, and you need to have a plan.

If you continue to do what you have always done you will get the same results as you always have. As your weight loss coach, we’ll work together to conquer your challenges and achieve your success.

I ask for a 6 week commitment. It is short enough to be achievable and long enough to establish new habits.  The habits that you establish during these six weeks will be the foundation of a lifestyle that supports good health and fitness. Losing weight and getting in shape is not easy and will require your commitment. If you are not willing to commit to 6 weeks then you aren't willing to do what is necessary to make a permanent change. That 6 weeks will pass whether you do anything differently or not, but if you do make a change, after 6 weeks you'll see a significant improvement, you'll be well on your way to permanent weight loss and feeling wonderful.

Session one

Week 1   Where are you going?

Week 2    What is a Diet?

Week 3    Exercise and the scales

Week 4    Self care

Week 5    Support is not optional

Week 6    Food

Session Two

Week 7    Shopping

Week 8    Redo the fridge

Week 9    let’s redo the pantry

Week 10  Planning ahead

Week 11  Movement

Week 12  Wrap up and reevaluation